“At first I just tried low carb with calorie counting ... trying to cook healthy meals for myself and just changed to Lite ‘n Easy”. She says: “I swapped out five days of lunch and ...

What defines high-protein, low-carb? In each meal, aim for 35% carbohydrates, 30% fat, and 35% protein, Brooking and Lauren Harris-Pincus, M.S., R.D.N., author of The Everything Easy Pre-Diabetes ...

She signed up to Lite n’ Easy and 12 weeks after eating and exercising right, she had lost 8kg. Here’s exactly what Linda did to lose weight. Like what you see? Sign up to our bodyandsoul.com ...