BMJ1y
Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis
uni-potsdam.de Objectives To quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance ...
BMJ3y
The athlete’s sleep paradox prompts us to reconsider the dose-response relationship of physical activity and sleep
We propose an inverted U-shaped, dose-response curve between PA and sleep that is dependent on current fitness, PA level, as well as individual attributes, social factors and mental health.