"I didn't have a goal, so I started running to stay fit,” Bowman shared with Red Bull. Long-distance running is best for improving endurance. This type of running relies on slow-twitch muscle ...

described Watson in the Observer newspaper as “a beautiful woman with a magnificent shape which is famous throughout the world of long-distance running: famous because its beauty brings a smile ...

We don't need to make the act of running harder than it already is with suboptimal, unsupportive, or downright uncomfortable shoes. “Long-distance running” is a broad term, but we're looking ...

But despite the contrast in those two race experiences, there are some workouts that are crucial to have on your training plan leading up to an event, no matter what distance you’re gearing up to ...