Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A young son, a growing workload, the death of a close family member. Add in the stresses of the COVID-19 pandemic, and ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what you can do.

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat, but won’t eliminate it. The only way to lose belly fat (or any kind ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Having belly fat and a "muffin top" around the waist ... can make a big difference and offer a new way of thinking about how to lose weight. Since calories are nowhere to be found in the book ...

If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this article till the end. 10 Exercises to Lose Belly Fat Naturally ...

Try to add these 5 easy at-home exercises to your daily regime to shed off extra kilos from your waist-line: The best exercise to lose belly fat is to try plank. This core-strengthening exercise ...