Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

The belly fat myth and the common fitness mistake that we are all making Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way ...

Upper belly fat is a common source of frustration. The best approach is to work on overall weight loss while exercising to target your upper belly.

Belly fat, also known as visceral fat, can be more of a health risk than you think. Do this to lose that extra weight.

Losing weight overall is the only way to lose any belly fat in a healthy way. Here are some exercises, eating habits, and lifestyle changes you can make to get started.