Weight loss coach who shed 50 kg reveals ‘best morning routine to lose kilos’: Wake up at same time every day
Weight loss coach Nick Geoppo, who lost 50 kg, reveals his simple 3-step morning routine that helped him stay consistent and ...
Man who lost 50 kg shares what to do 'if you are fed up being fat'
Weight loss coach asks you to take a few moments to genuinely consider what your life might be like in 2035 if you don't make significant changes to get fit.
NDTV Food25d
Woman Weighing 106 Kg Shares 5 Calorie-Deficit Tips That Helped Her Lose 50 Kg
1. Eat more fibre as it keeps you fuller for long. 2. Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and ...
World Health Day | Ram Kapoor on his physical transformation: Took me six months to change myself mentally…
Ram Kapoor started his fitness journey when he turned 50 years old and lost 55 kg. On World Health Day, he shares how he changed his mindset to gain health ...
Hindustan Times24d
Man who lost 50 kg shares what to do 'if you are fed up being fat'
Need some weight loss tips? Click here to learn how a woman lost 18 kg with this simple 4-step formula for achieving sustainable weight loss. She combined exercise, hydration, balanced eating ...