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Clasp your hands together behind your back. 7. Straighten your back and ... Quick tip: Practice the half lotus pose with alternating legs to stretch them both equally. 1. Sit on the floor with ...
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Try sitting cross-legged yoga poses to increase flexibility, reduce stressArdha Padmasana (Half Lotus Pose) Sit and cross one leg ... Raise one arm and bend it behind your back while reaching with ...
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