Ingredients in Low Fat Kheer Recipe: A delicious dessert made of milk simmered till thick with puffed lotus seeds and flavored with nuts and cardamom. So no more compromises on your sweet cravings ...

5. Make sure you take the seeds out before boiling or it would become too spicy. Grind the chillies and keep aside the paste obtained. 6. Chop the ginger, Thai red chilli and onions into thin slices ...