That lack of use can end up making that fluid less well dispersed within the joint, causing more friction and pain. “It’s a vicious cycle ... Avoid arching your lower back; the movement ...

creating a vicious cycle in which pain worsens, leading to less movement and subsequently more pain. Being able to break that ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic ...

The condition can worsen and create a vicous cycle ... pain and discomfort. While preferences vary, many people living with arthritis find relief by: • sleeping on their back with a pillow under their ...