These are the healthiest condiments Sharp recommends, some of which are low-calorie with a punchy flavor and others have more calories but contain beneficial vitamins, minerals and other nutrients ...

Low-Sugar Condiments That Are Full Of Flavor I gave ... your portions of mayonnaise because it’s not necessarily low calorie, ...

You can also seek out condiments that are generally lower calorie, Siedman suggests. Mustard has anti-inflammatory properties, no sugar or fat and very few calories, as it’s made with low ...