These are the healthiest condiments Sharp recommends, some of which are low-calorie with a punchy flavor and others have more calories but contain beneficial vitamins, minerals and other nutrients: ...

Mustard is low in calories, fat, and sugar, which makes it a great flavor enhancer or substitute. It also contains trace minerals and antioxidants.

Condiments labeled “fat-free” or “low-fat” often have added sugar and salt to make up for the taste, Sharp said.

Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss. These can include a number of vegetables, fruits, and condiments.

Fat-free and low-fat condiments often add extra sugar or salt to compensate for taste. The diet culture mindset that fat is bad picked up steam in the 80s and 90s, but certain fats are essential ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Use calorie-dense condiments like mayonnaise, barbecue sauce, and ketchup sparingly, or choose lighter versions. Try nutritious and low-calorie condiments like salsa with your meals.

Mustard is low in calories, fat, and sugar, which makes it a great flavor enhancer or substitute. It also contains trace minerals and antioxidants.

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.