To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

Given the rise in illness, virus, sedentary lifestyle, reduced physical activities, a focus on health meal ... face fat Weight loss story: Man loses over 35 kgs, shares South Indian diet plan ...