Spinach is full of nutrients, it also boasts a few carbs and a good hit of fibre keeping you fuller longer. It also helps in keeping hunger under control and adding vital nutrients to your diet.

“Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Here are five delicious and healthy Indian breakfast options that will help you kickstart your day while keeping those extra ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Low-carb eating patterns have been linked to some major health benefits, such as improving blood sugar and triglyceride ...

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb ...