Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Romantic and budget-friendly, these cheap dinner ideas for two include recipes for easy pasta dishes, one-pan wonders, and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The theory is that the change in carbohydrate intake can support muscle building and recovery, as well as fat metabolism ... potentially a low carbohydrate dinner.’ Typical carb intake can ...