The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

For cauliflower, you can also make cauliflower rice by grating or pulsing it in a food processor—perfect for a low-carb side dish. Zucchini is low in calories but high in fiber, vitamin C, and ...

Low-Carb and No-Carb Snack Lists, Tips, and Recipes Trying to reduce your daily carb count? Perhaps you're adopting a paleo ...

Discover the full potential of ground beef with a collection of 45 delicious recipes, perfect for lunch, dinner, and ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Charcuterie is a display of different types of cured meats, along with cheeses and accompaniments such as fruit, olives, nuts ...

Eating protein at breakfast can keep you satiated. From protein-packed smoothies to frittatas, find delicious high-protein ...

With the best meal kit, you can (re)discover your inner chef and save yourself from ordering takeout for the fifth night in a row. The best meal kit for you depends on your dietary preferences and ...

I'll confess, I'm just a casual football fan, but I absolutely love the atmosphere on game day. The energy and camaraderie at ...