Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

For those looking to adopt a low-cholesterol diet, he recommends a variety of plant-based options such as spinach and other ...

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

The potassium in jackfruit helps eliminate excess potassium in the body, thereby regulating blood pressure ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...

Here are some foods that can help. There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. 1. Foods rich in unsaturated fats You can lower 'bad ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a replacement for statin medication. They can, however, complement a healthy ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.