An example would be a plate of salmon ... Bottom line: If you have high cholesterol, you should be following a low-cholesterol diet. Reducing your consumption of saturated fat and sugar, for ...

And now, thanks to a new study, there’s one more reason to add pecans to your list of best snacks: They could help lower ... diet group. The study didn’t dive into how pecans may improve ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

I am Ashley Reaver. I'm a registered dietician. I own a private practice in Oakland, California, and I teach at the University of California, Berkeley. I love being a dietician and helping people ...

Has your doctor told you your cholesterol is a little too high? Don't panic. Before you think you're doomed to a life of ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL (bad) cholesterol, triglycerides, and fasting ...