Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting ...

Oatmeal – the cholesterol-fighting superstar. When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary, but it can be beneficial under certain circumstances. Here are 13 low fat foods that are good ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower your cholesterol levels, giving your heart health a boost.

Then, top the warm pear slices with ½ cup of low-fat or nonfat cottage cheese and a drizzle of honey. ... look to this simple sweet potato snack. To prepare, thinly slice a small sweet potato, ...

Three tasty snacks could help lower your cholesterol levels, according to study. High cholesterol is a major issue in the UK with around two in five adults thought to be affected.

A trio of delicious snacks could be the key to lowering your cholesterol levels, research has suggested. High cholesterol is a significant concern in the UK, with an estimated two out of five adults ...

Found in food including beans, barley, and sweet potatoes, soluble fiber binds to cholesterol in the gut to eliminate it. Research shows eating 5 to 10 grams per day can help lower total and LDL ...