You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food on this list), which also adds a dose of antioxidants (molecules that help ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary, but it can be beneficial under certain circumstances. Here are 13 low fat foods that are good ...

Oatmeal – the cholesterol-fighting superstar. When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower your cholesterol levels, giving your heart health a boost.

A cardiologist has shared her top five foods to help lower cholesterol levels and protect the heart. According to the expert, ...

Three tasty snacks could help lower your cholesterol levels, according to study. High cholesterol is a major issue in the UK with around two in five adults thought to be affected.

Found in food including beans, barley, and sweet potatoes, soluble fiber binds to cholesterol in the gut to eliminate it. Research shows eating 5 to 10 grams per day can help lower total and LDL ...