"Low-fat Greek yogurt is very similar, with about 10 grams of protein in a half-cup," she adds. Greek yogurt also has about ...

low-fat, or whole milk. Since it’s not strained of excess liquid, traditional yogurt tends to have a milkier, thinner texture than strained yogurts like Greek or Icelandic versions. Greek yogurt ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Better-known Somerset-based brand Yeo Valley came a close second and is more widely available. This thick and creamy yoghurt ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Pop a yam or sweet potato into the microwave. Top it with a little maple syrup or a dollop of low-fat Greek yogurt. Need a fast snack when you're on the go? Have a brown rice cake with an avocado ...