And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice, can help you manage your ...

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.

Examples of high-GI foods include cakes, cookies, white bread, donuts—anything high in sugar or carbs, and low in protein and ... by the IRRI in Los Baños, Philippines, in collaboration with ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Whole grain sourdough bread is also a great choice because of its relatively low glycemic index. Bread is a staple food around the world. Yet, despite its widespread popularity, many people limit ...

It’s hard to know the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather ...