brown or wholewheat bread, with the odd loaf of rye as a variation. This situation has changed dramatically. Now that low-GI (low glycaemic index) foods and diets are all the rage, bakers have come up ...

As a result of its low GI rating, wholemeal and brown bread is linked to a lower risk of various chronic illnesses. Ms Bond said: "Consumption of wholegrain foods, such as wholemeal bread ...

High GI foods, such as white bread and refined sugar, cause rapid spikes in glucose, followed by a sharp drop. Low-GI foods, ...

Confused about the heathiest types of breads, then here's a low ... bread, lacking in fiber, may lead to quicker spikes in blood sugar levels and less satiety after eating. Glycemic Index Whole ...

6. Are all whole grains low GI? No, not all whole grains are low GI; some, like whole grain bread, can be moderate to high GI depending on processing. Measuring GI at home is challenging ...

white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice, can help you manage your blood sugar. But GI isn't the only thing to watch. Calories ...