New 'GI' symbol to help plan diets. Wednesday, 3 July 2002. Watch out for this symbol in a supermarket near you. ... Low-GI diets can improve the body's sensitivity to insulin.

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar.

Remember: A low-GI ranking is no automatic guarantee of nutritional value; chocolate is low-GI, but it’s not exactly a healthy choice (regardless of what that little voice in your head tells you ...

A new symbol was launched in Sydney yesterday [Tuesday] on some food packaging to help health-conscious consumers identify how quickly the foodstuffs make their blood sugar levels rise. The ...

Varanasi's 'Banarasi Paan' and 'Langda' mango granted GI certification among 33 other products GI tag indicates that goods from a particular region have characteristics unique to that region.