Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Foods with a low Glycemic Index (GI) generally release sugar slowly, causing a more gradual increase in blood sugar levels in the body. They can help keep them stable. Image Credit: Unsplash As per ...

Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein-rich foods like nuts to slow sugar absorption. Eating it ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI).

Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the body, providing various ...