Breads that specifically contain omega-3 fatty acids will have an even more protective effect. A two-slice serving of Woolworths Low-GI Omega-3 Wholewheat bread contains 134 mg of EPA and DHA, or 13.4 ...

You need to try this healthy lentil bread! No flour, just a few simple ingredients, and you’ve got this protein-packed, super tasty loaf. This bread has low glycemic index, is gluten-free and tastes ...

PEOPLE who want to have their white bread and eat it too without blowing the diet, will finally be able to get sliced pans that don't send their bloodsugar soaring. The first low-GI white bread ...

Put the flour into a bowl and add 300 g (1 cup) of a sourdough starter. Add the water and salt, and combine all the ingredients into a consistency suitable for kneading.

Since these slices are a bit low in fiber, pair them with high-fiber foods like raw fruits, veggies, and beans. Per slice: 100 calories, 3 g fat (0 g saturated), 16 g carbs, 2 g sugar, 25 mg ...

Low-GI foods are an essential part of a healthy, balanced diet. While this is true regardless of your age, it is particularly important for active and growing children. Low-GI lunchbox goodies ...