When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

Barley, a versatile grain, can complement many dishes. The superfood with a slightly nutty flavour can be enjoyed with vegetables in the form of a soup. Vegetable barley soup is one healthy and ...

Packed with protein and fibre, chickpeas help regulate blood sugar. Add to salads, and soups, or make a healthy hummus. A protein-rich grain, quinoa is fibre-packed and has a low GI. Perfect for ...

Don't be tempted to season with salt while cooking the soup as the stock, bacon and Parmesan are all quite salty. With a GI of 48, this meal is high protein, low GI. Each serving provides 410kcal ...