When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 delicious and nutritious recipe ideas.

Cabbage is packed with fibre and has a low glycemic index, making it ideal for diabetics. It also contains compounds that support liver detoxification and digestion. A light cabbage soup with ...

Don't be tempted to season with salt while cooking the soup as the stock, bacon and Parmesan are all quite salty. With a GI of 48, this meal is high protein, low GI. Each serving provides 410kcal ...

Packed with protein and fibre, chickpeas help regulate blood sugar. Add to salads, and soups, or make a healthy hummus. A protein-rich grain, quinoa is fibre-packed and has a low GI. Perfect for ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.