5 low-glycemic foods to Include in your diet plan for weight loss The glycemic index ranks foods on a scale from 0 to 100. The lower end of the scale contains foods that have little effect on ...

Pears are low on the glycemic index, with an average GI score of 30. They’re packed with a variety of nutrients, including vitamins C, A, E, B-2, B-3, and B-9, as well as minerals like potassium ...