Beyond trimming and painting, nails offer vital health clues. Doctors examine nails for early signs of liver, lung, heart ...

Brittle, ridged nails may be early signs of hidden health issues like thyroid trouble, nutrient deficiencies, and digestive ...

Low blood oxygen levels from iron deficiency ... In the later stages of iron deficiency, the nails can become spoon-shaped, meaning that the middle of your nail dips and the edges raise to give ...

Low iron levels can silently sabotage your well-being. From unexplained fatigue to brittle nails and dizzy spells, the signs often blend into daily life and go unnoticed. Iron is essential for ...

This happens because when your body is low in iron ... were also common among study participants with iron deficiency. 6. Your Hair and Nails Are Weak or Brittle Having brittle nails can ...

Iron deficiency anaemia is the most common nutritional deficiency worldwide, and women are disproportionately affected. Heavy menstrual bleeding, pregnancy, and certain health conditions can all drain ...

If low thyroid hormone is the reason you ... You also might have problems with your nails if you don't get enough iron, zinc, or calcium. Many things can cause your fingernails to crack.

Nails may become thin, brittle, or develop a strange concave or spoon-like shape, known medically as koilonychia. This is a late sign and usually indicates long-standing low iron levels.

Fatigue, dizziness, pale skin, and brittle nails are just a few symptoms of ... making it a natural choice for combating low iron levels. Carrots are a good source of beta-carotene, which the ...

and nails. Sponsor Message The body can store some iron temporarily in the form of a protein called ferritin, but if the levels dip too low for too long, so does the hemoglobin in red blood cells ...

One is not getting enough protein in your diet, which will lead to less keratin, the protein that makes up our nails. Nutritional deficiencies in vitamin B and iron can hurt, too. Handwashing ...