Iron is essential for a woman's health, as it helps produce hemoglobin, the part of red blood cells responsible for carrying ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

If low thyroid hormone is the reason you have cracked nails, ... You also might have problems with your nails if you don't get enough iron, zinc, or calcium. Why do my fingernails crack?

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Fatigue, dizziness, pale skin, and brittle nails are just a few symptoms of this deficiency that can disrupt your daily life. ... making it a natural choice for combating low iron levels. 4.

Around a third of women of reproductive age could have low iron. But doctors don’t routinely screen for the condition, though it can lead to anemia. Symptoms include exhaustion, headaches and more.

Nails may become thin, brittle, or develop a strange concave or spoon-like shape, known medically as koilonychia. This is a late sign and usually indicates long-standing low iron levels.

Celebrity Beauty Hair Makeup Nails Wellness Skin All Beauty. CULTURE. ... Low Iron? Try Combining It With This Vitamin. By Ranyechi Udemezue. February 16, 2025. Irving Penn, Vogue, August 1982 ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

If you’ve been experiencing symptoms of low iron like dizziness, fatigue, or brittle nails, you’re probably looking for ways to take in more of the all-important mineral.For some folks on ...

There were almost 200,000 people admitted to hospital in England last year because of low iron levels, according to a new report.That’s a rise of 11% on the previous year, up almost 10 times on ...