Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

You may have to get creative with different flavor combinations on a low-sodium diet, since the lack of salt may make the food taste bland until your taste buds adjust to less sodium. Here’s a ...

The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

For folks requiring stricter sodium control, such as those with hypertension, aim for 1,500 mg or less per day. Which brings ...

Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

That might not sound dramatic, but it adds up – excessive sodium is one of ... up seven flavour-packed recipes that are full of colour, texture and spice – and low in salt.

The Electric Salt Spoon aims to amp up the flavor of low-sodium diets without canceling out their health benefits. It earned mixed reviews at the conference, with users saying their food did taste ...

If the food tastes too flat ... So far we have studied the effect of the low-sodium diet on 64 patients, and have encountered varying degrees of success. Seventeen patients obtained much help ...