Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...