One of the things I miss since starting to eat low carb is making homemade muffins. So I was thrilled to come across a recipe for blueberry muffins made with coconut flour. Along with almond flour ...

Max’s muffins also boast 154 calories, 4.8 grams of protein and 10 grams of sugar per portion. That’s in comparison to an average supermarket blueberry muffin, which has 290 calories ...