Iced Coffee: Choose skim or almond milk to keep the calorie count low. opt for sugar-free flavor shots for added taste ...

KANSAS CITY — Dairy Farmers of America (DFA) is launching Milk50, a dairy milk that contains 50 calories, 75% less sugar than fat-free skim milk and 9 grams of protein per serving, according to ...

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Plain pasteurized milk—preferably low-fat or fat-free—was also recommended ... is acceptable but should be limited due to its high calorie content. The panel also said plant-based milks ...