But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote ...

Studies show that we eat more when something is described as ‘low-fat ... salt, fat and calories in food can be counterproductive when it comes to healthiness. Tips for a healthy diet ...

The keto diet is ... maintains low blood sugar levels, and subsequently, can promote better insulin control. The keto diet has been shown to help with weight loss — specifically fat reduction ...

The low-carb, high-fat ketogenic ... following the keto diet. But even the health and wellness influencers may not be qualified nutritionists or dieticians. “Nutritional advice is highly ...

Dark leafy greens, fish, whole grains, low fat dairy products ... healthy diabetes diet, speak with a healthcare professional or a registered dietitian. They could help you form a new diet ...

There's also good evidence that diets high ... servings of fat-free or low-fat dairy products every day, he advises. But cardiologists (heart specialists) may not like this advice: Whole-fat ...

The ketogenic diet is a low carb, high fat diet that may help you manage blood sugar levels and reduce the need to use insulin medications. That said, it’s important to note that more research ...

Additionally, fats help maintain brain health, support cell growth and accelerate wound healing. Therefore, a diet too low in fat can affect your brain and overall well-being. So, if you are not ...