Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

When deciding what to eat, look for a product that says "low-sodium." This label means there is no more than 140 mg of sodium ...

When looking for low sodium snacks it is important to know where to look on a nutrition facts label. Your container will likely have a long white rectangle on the back of the package with a ton of ...

And each label refers to a different amount of sodium. For example, low sodium means the product has 140 mg of sodium, or less, per serving whereas sodium-free foods contain 5 mg of sodium per ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Foods must now meet criteria for beneficial nutrients and limits on added sugars, saturated fat, and sodium to be labeled ... in order to carry the label. Low and non-fat dairy products qualify ...

To help you find healthier options, we analyzed nutrition labels and ingredient ... or less of the daily value for sodium per serving, then it’s considered a low-sodium food.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

In place of salt, you might find it beneficial to add more vegetables to your meal or food. This could include onions, garlic, and many other green veggies that are low in sodium but still pack a ...