Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Before you get on the mat, there are a few things ... Adding these moves to your workout routine will ABsolutley target your ...

deadbugs are an excellent exercise for targeting your deep abdominal muscles and lower back, while minimizing strain on your spine. Lie on your back with your lower back pressed into the mat ...

We’ve filtered the best ab exercises - from lower-ab exercises to ab exercises ... overhead on floor and legs straight resting on mat. B) At the same time, and with control, lift arms, head ...