Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Cartilage can wear down due to accidents, injuries, wear and tear from heavy lifting, improper posture, and disc problems. The most common causes of lower back pain are strains and sprains of the ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Poor posture stretches the spine in a way it ... found that a kinesiology-based method can be effective in treating lower back pain. Noting that lower back pain is the leading cause of disability ...