According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Day 1 Workout #1 Upper-body Push + Lower-body Pull What you need: This upper push and lower pull superset workout combines ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is among those fitness trainers who raise fitness standards with a powerful combination of science-backed workouts and nutrient-rich meals.

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...