Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Sit straight on the floor with your legs extended out. Then slowly start to bend over your legs. Stop bending if you feel any pain in the back.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...