The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Issues with your muscles, tendons, ligaments, skin, bones, arteries, or nerves can trigger forearm pain. If you're experiencing pain in your inner/outer elbow or lower forearm area, it's important ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... bend elbows to lower body toward floor in one piece. Press back to start.

Muscles can only contract and relax ... To raise the forearm, the biceps contract and the triceps relax. To lower the forearm, the triceps contract and the biceps relax.

Lower the weight back down with control ... of their role in big compound movements that build strength? While arm muscle development might seem like a vain pursuit that doesn't yield the same ...