A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones ... “Plantar flexors power the push-off aspect of the ...

Lower back pain. This pain can spread to other areas of the body, including down your legs and through the buttocks ... Repeat 2 to 4 times. Hip flexors on the edge of the table: ...

They are “an Athlete Method favourite” for good reason then, “because as well as working your lower abs, leg raises also improve the strength and flexibility of your hips and lower back.” ...

Exercises that target the hip flexors — and recruit them to help lift and lower the legs — can improve hip mobility and strengthen the flexors. Plus, you’re building stronger core muscles ...