Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from sitting too long, a sudden strain, or just the daily grind. But here's the ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.