"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Read my full review of the BetterBack here. Zyllion Shiatsu Pillow Massager Back pain comes in all different forms, but for me personally, it's exacerbated and amplified by the intense muscle ...

The year 2020 will go down as one of the worst years on record for well, a lot of things. The Covid-19 pandemic impacted people in different ways, but we can all agree it was a stressful and ...

one of the best massage guns I’ve ever tried. I’ve suffered from on-and-off lower back pain for almost two years now. I’ve had sports massages, attended physio appointments and used more ...

In today’s fast-paced world, where stress and physical discomfort are prevalent, finding practical solutions for relaxation ...