Once I’d conquered the old-fashioned lunge, I wanted to kick things up a notch with ... Here’s your guide to dumbbell lunges, ...

Get moving more and kick it up a notch with walking lunges. Walking lunges recruit all the major muscles in your legs ... you get really off-balance.” Work with a pro. If you'd prefer a bit ...

Strengthening your lower body can tone your buttocks (gluteus muscles ... Stand up and kick out the leg you squatted with to the side. Return to the one-leg lunge and repeat the kick-lunge ...

The deficit reverse lunge is a great move for helping build bigger squat numbers (it can work as a primary leg ... fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's ...

Firstly, lunges help to build muscle and strength. "Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side ...

However, walking lunges are more effective if leg hypertrophy is your goal. 'Because both legs need to work in harmony together, it will recruit more muscles and muscular contraction, balance ...

Get moving more and kick it up a notch with walking lunges. Walking lunges recruit all the major muscles in your legs ... you get really off-balance.” Work with a pro. If you'd prefer a bit ...

No one should skip leg day, especially when leg workouts like this are available. In just 20 minutes, you can improve leg muscle definition using nothing but bodyweight exercises. Better still ...

and kicking movements. They help perform everyday movements such as walking, sitting up from a chair, and climbing stairs. The quadricep muscles work antagonistically with the hamstring muscles ...

Split squats are great alternatives to other lower body exercises like lunges. They also help with isolating work on a single leg at a time, which helps improve muscle stabilization and core ...