Work the larger muscles in your lower body, which helps you build muscle and reduce body fat. Unilateral training Dumbbell ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

3. They improve balance. The staggered-stance position of the lunge challenges your body to work all those muscles that help you stay balanced, like your core muscles.

Lunges work glutes, quads, and hamstrings, plus other muscle groups with variations. Find a diagram of the muscles engaged here.

They’re a functional exercise that work multiple muscles across the hips, knees, and ankle joints at the same time. Last week we covered the squat and the variations of it.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

They strengthen your larger leg muscles “Curtsy lunges work the major leg muscles, ... Keep both body parts straightforward as you step back and lunge. Curtsy lunge variations to kick things up ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate Performance trainer Steve Chambers ...