Lunge backward instead of forward. Reverse lunges allow you to focus on your form and don’t rely on forward momentum, which can sometimes bring that front knee too far forward and cause knee pain.

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more intense variations like reverse lunges and walking lunges ...

Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...