In fact, reverse lunges may be better than forward lunges at emphasizing trunk motor control and strengthening your erector spinae muscles in your back for improved posture, according to a small ...

Start standing, holding a kettlebell at your chest, forearms perpendicular to the ground, core tight. Step back into a reverse lunge with your right leg, aiming for a right angle with your front knee.

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

The reverse lunge is a valuable leg day training exercise for anyone who might have knee pain with the standard variation of the exercise.

Try walking lunges for a full lower-body workout or reverse lunges to focus more on stability with reduced knee stress and hip-focused strength. Bulgarian Split Squat vs Lunge.

Try walking lunges for a full lower-body workout or reverse lunges to focus more on stability with reduced knee stress and hip-focused strength. Bulgarian Split Squat vs Lunge.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

You can also experiment with a reverse lunge, which may feel easier than a regular lunge for some people and more difficult for others: Instead of stepping forward to start, step one foot back ...