When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how it changed her body and mindset for good. But when I ...

To increase the challenge… Try doing stationary lunges while holding 2- to 5-pound dumbbells in each hand. Or try walking lunges: Start with your feet hip-width apart, then take a big step ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot equals 1 rep), then begin again, this time performing 2 reps of each ...

Hold a dumbbell at one side only to add an extra challenge to stability." Using a barbell for lunges is good for those looking to load up significant amounts of weight and build more muscle.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Straighten your left leg and kick your right foot forward to hip height or higher if possible then step back into your lunge. Challenge yourself: Perform 10 reps on each leg. Rest for 30 seconds ...