In this article, we look at healthy posture when standing, sitting, and lying down. ... can have good posture while lying on their back or side. ... for long periods tend to slouch in their chairs.

Poor posture and bending the back to lift heavy objects contribute to chronic backache, slipped discs, numbness, and weakness due to nerve compression (sciatica, etc.). Lack of exercise, inadequate ...

Good posture (the position in which you hold your body while standing, sitting, or lying down) during pregnancy involves training your body to stand, walk, sit, and lie in positions where the ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Anthros Chair – Design and Features. The Anthros chair is an ergonomic office chair, but it's probably unlike any you've seen before. Its unique approach to ergonomics translates to a very ...

Good posture can help prevent back and neck pain. It also aids your balance. For people with an inflammatory type of arthritis called ankylosing spondylitis (AS), posture is even more important.

The right high-back office chair can ease pressure on your spine and neck, making long work hours more comfortable and supporting better posture over time. Neha Ravi Khandelwal Published 27 Jun ...

In this guide, we'll introduce you to the best office chairs for correct posture in 2024. These top 8 ergonomic chairs are designed to support your back, align your spine, and keep you comfortable ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top recommendations for 2025.