Anyone who has an office job can relate: You sit for hours on end, staring at your screen, and then stand up to a slumped posture or even back pain. That’s not too surprising. According to the ...

GOOD LYING DOWN POSTURE: Lying on your side with a pillow that adequately supports your neck is usually the best position to ensure good posture, as it avoids putting excess pressure on your back.

While you may be familiar with traditional outdoor seating options such as pool chairs and camp chairs, there’s another style on the market you should get to know: zero-gravity chairs. These loungers ...

In this article, we look at healthy posture when standing, sitting, and lying down. ... can have good posture while lying on their back or side. ... for long periods tend to slouch in their chairs.

Lying on this position can strain your spine and you may experience pain in your back, neck, and joints. The spine protects our nervous system, which controls all the different functions of your body.

Seven-point meditation posture. Whether you are in a chair or seated on the ground on a cushion, ... Start by finding a comfortable surface, and laying on your back.

Start with good posture when first sitting down – choose a chair or couch that provides good support for both the upper and lower back, not one that allows slouching. If lying down, place a pillow ...

Lying on your back, rest your heels on a step with your knees bent at a 90-degree angle to your body in line with your hips. Fold your arms across your chest. Push down through your heels and lift ...

Anthros Chair – Design and Features. The Anthros chair is an ergonomic office chair, but it's probably unlike any you've seen before. Its unique approach to ergonomics translates to a very ...

Good posture (the position in which you hold your body while standing, sitting, or lying down) during pregnancy involves training your body to stand, walk, sit, and lie in positions where the ...