Tips to learn how include stretching, foam rolling, and engaging in resistance ... improve flexibility in your hamstrings is the lying hamstring stretch with a strap. Keeping your back flat ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

You can do these stretches anywhere, you just need a pair of yoga blocks or a foam roller to get started ... or just do this stretch lying flat on the ground without the blocks.

Another ideal stretch is foam rolling on your upper thigh ... You can also help your outer thighs by lying sideways on the ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.